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Index: Health, Fitness and Food

Sorted by category

Sajjad Choudhury

2 min readJun 27, 2021

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Self-Care

How to Take Care of Yourself as a Man

Self-care is about preserving your health and living a stress-free life

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How 20 Minutes In a Sauna Can Lead to a Happier Life

The sauna originated in Finland, where its people are among the happiest in the world. Coincidence?

medium.com

The 7 Dimensions of Self-Care for Men

And the actions that you need to take if you want to live a more fulfilling life

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Stop Stressing About Going Bald

If you want to preserve your hair, you need to stop stressing and start relaxing

medium.com

How to Care For Your Beard the Right Way

We give our hair the VIP treatment, so why not our beards?

medium.com

Fitness

Written by Sajjad Choudhury

Product Operations Lead @ Onfido | I create relationship wellbeing content, digital products and run an IG page. Check it out - https://linktr.ee/saish_coaching

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