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Index: Health, Fitness and Food

Sorted by category

Sajjad Choudhury

2 min readJun 27, 2021

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Self-Care

How to Take Care of Yourself as a Man

Self-care is about preserving your health and living a stress-free life

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How 20 Minutes In a Sauna Can Lead to a Happier Life

The sauna originated in Finland, where its people are among the happiest in the world. Coincidence?

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The 7 Dimensions of Self-Care for Men

And the actions that you need to take if you want to live a more fulfilling life

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Stop Stressing About Going Bald

If you want to preserve your hair, you need to stop stressing and start relaxing

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How to Care For Your Beard the Right Way

We give our hair the VIP treatment, so why not our beards?

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Fitness

Written by Sajjad Choudhury

Product Operations Lead @ Onfido | I create relationship wellbeing content, digital products and run an IG page. Check it out - https://linktr.ee/saish_coaching

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